Weigh In record (no journal entry) for 02 November 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1077 kcal
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Fat: 54.96g | Prot: 79.71g | Carbs: 66.14g.
Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞, 炸薯條（油炸，冷凍）, 肯德基 (KFC) 鮮蔬沙拉. Dinner: 青椒, 肯德基 (KFC) 咔啦脆雞, 雞胸肉（油炸或煎）. more...
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Losing 2.5 kg a Week
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evan0527's Weight History
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