Weigh In record (no journal entry) for 01 November 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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631 kcal
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Fat: 28.87g | Prot: 42.17g | Carbs: 52.65g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Süzme Peynir, Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Balkan Süzme Yoğurt, Tavuk İskender. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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