Weigh In record (no journal entry) for 01 November 2020
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68.7 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1922 kcal
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Fat: 90.85g | Prot: 93.38g | Carbs: 190.52g.
Breakfast: Fruit Salad, Great Value Turkey Sausage Patty, Egg, English Muffin. Lunch: Feta Cheese , Blue Diamond Smokehouse Almonds, Souper Salad Sunflower Seeds. Dinner: Pictsweet Fried Green Tomatoes , Guacamole with Tomatoes, Great Value Sliced Carrots, Radishes , Frank's Red Hot Buffalo Chicken Dip, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cupcake, Strawberries, Apple Dessert Crisp. more...
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Gaining 2.2 kg a Week
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