Weigh In record (no journal entry) for 01 November 2020
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1259 kcal
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Fat: 71.58g | Prot: 109.76g | Carbs: 42.72g.
Lunch: Azeite de Oliva, Sadia Mussarela, Predilecta Milho Verde em Conserva, Cebolas, Alface Rúcula, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Alface, Hellmann's Maionese, Heinz Ketchup, Tirolez Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Uva Itália. more...
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Losing 7 kg a Week
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vitorhugoac's Weight History
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