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BF= 30,1
AG=50,8
MM= 33,7
H= 9
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2020:
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975 kcal
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Fat: 31.86g | Prot: 64.60g | Carbs: 117.90g.
Breakfast: Beaudroit Yogurt Descremado Natural, Manzana Roja, Beepure Mantequilla de Maní, Zafrán Granola. Dinner: sal, aceto balsamico, aceite de oliva, cebolla, Lechuga, Tomates, 308 Fideos de Semolín, Tregar Queso Blanco Light, Brócoli. Snacks/Other: ENA True Made Whey Protein, La Serenísima Leche 0% Tenor Graso, Café, Dia Mermelada de Frutos Rojos LIGHT, Arándanos, Harina de Almendras, Huevo. more...
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1941 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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