titin131006's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

72.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1150 kcal

Fat: 31.45g | Prot: 58.35g | Carbs: 162.81g. Breakfast: Lactal Pan Salvado, Banana, Mandarinas, CasanCrem CasanCrem Light. Lunch: Sandía, Granix Copos de Maíz, Yogur de Vainilla (Bajo en Grasa). Dinner: Brochette de Carne. Snacks/Other: Budín. more...

2760 kcal

Exercise: Cardio - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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titin131006's Journal, 01 Nov 20

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titin131006's Weight History