Weigh In record (no journal entry) for 01 November 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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422 kcal
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Fat: 32.19g | Prot: 15.87g | Carbs: 16.07g.
Lunch: Danubio Cream Cheese Light, Marvi Cremonella Sabor Wafer, Badejo Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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fabio1775's Weight History
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