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Leyla _
Journal
01 Nov 20
Leyla _'s Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
62.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
273 kcal
Fat: 12.95g | Prot: 12.36g | Carbs: 28.11g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek.
Lunch:
Etli Türlü, Lahana Salatası, Fırında Patates.
more...
289 kcal
Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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Leyla _'s Weight History
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