Weigh In record (no journal entry) for 01 November 2020
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59.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2603 kcal
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Fat: 84.08g | Prot: 102.42g | Carbs: 349.85g.
Breakfast: 牛乳, 森永乳業 ビヒダスBB536, アヲハタ イチゴジャム, トップバリュー ミニサイズのチョコクロワッサン. Lunch: ご飯, 豚ロース. Dinner: トップバリュ 味付めかぶ (45g), ご飯, 肉野菜炒め. Snacks/Other: ザバス ミルクプロテイン脂肪0ココア風味, チロルチョコ ミルク. more...
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Losing 6.3 kg a Week
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