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休息日
{高爾夫} - 100顆
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2220 kcal
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Fat: 88.87g | Prot: 143.94g | Carbs: 213.39g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 雞湯, 炒豆芽, 炒高麗菜, 白飯, 荷包蛋, 牛肉, 統一 無加糖黑豆漿, 7-11 舒迷雞胸肉. Snacks/Other: 湯, 素香菇雞, 素雞, 蓮發 素火腿. more...
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Losing 9.1 kg a Week
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edwardlo0713's Weight History
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