Weigh In record (no journal entry) for 01 November 2020
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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918 kcal
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Fat: 34.38g | Prot: 33.01g | Carbs: 120.90g.
Lunch: Solís Tomate Frito, Eroski Queso Rallado 4 Quesos, Tomates, Mercadona Lechuga Iceberg, Quinoa, Pan de Pueblo. Dinner: Mantequilla, Cebollas, Tomates, Verdifresh Lechuga Iceberg, Hacendado Atún en Aceite de Oliva, Bimbo Pan de Molde. Snacks/Other: Lindt Bombón Lindor. more...
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Losing 0.1 kg a Week
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