Weigh In record (no journal entry) for 01 November 2020
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3287 kcal
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Fat: 113.05g | Prot: 80.79g | Carbs: 297.50g.
Lunch: Empanada de Carne, Pan Blanco, Vino Tinto de Mesa, Salsa Bolognesa, Polenta (Cocida), Empanada de Carne. Dinner: Cerveza, Pizza de Queso de Masa Delgada. more...
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Losing 0.6 kg a Week
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alberto usieto-blanco's Weight History
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