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pagi2 sebelum makan nimbang 😂
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1575 kcal
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Fat: 73.00g | Prot: 66.15g | Carbs: 159.07g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Banana Bread, Boiled Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Skin, Nasi Putih, Tartar Sauce, Fried, Breaded or Floured Pork, Shirataki Nasi, Kobe Tepung Bumbu. Dinner: Gojiberry, Papayas . Snacks/Other: Ricola Lemon Mint, Orange, Biokul Biokul Blueberry, Siantar Top Go! Potato. more...
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Losing 1.5 kg a Week
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angelikatiffanyy's Weight History
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