Weigh In record (no journal entry) for 01 November 2020
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1226 kcal
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Fat: 39.10g | Prot: 76.04g | Carbs: 141.46g.
Breakfast: Dulce de Membrillo, Miel, Crema de Cacahuate, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Rústico Entrecot de ternera , Queso Manchego, Jamón Serrano, Hacendado Pajaritas con Vegetales, El Pajarero Higos Secos con Harina de Arroz , Pan Blanco, Mercadona Pimientos del Piquillo Rellenos de Carne. more...
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steady weight
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