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rizky.murjasa
Journal
01 Nov 20
rizky.murjasa's Journal, 01 Nov 20
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Hari ini kamu sudah jalan 3 km, burn calori meski cuma kalori kerupuk aja. Tapi kamu udah kerja keras!! Good Job! Teruskan perjuanganmu.. Love🥰
98.2 kg
Lost so far:
24.8 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1096 kcal
Fat: 33.71g | Prot: 47.71g | Carbs: 145.09g.
Lunch:
Finna Food Sambal Terasi Uleg, Nasi Putih, Duck Egg , Alfamart Telur Ayam Kampung.
more...
2511 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rizky.murjasa's Weight History
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