Weigh In record (no journal entry) for 04 September 2013
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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991 kcal
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Fat: 31.51g | Prot: 22.30g | Carbs: 155.92g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Hot Pockets Ham & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.4 kg a Week
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