Weigh In record (no journal entry) for 01 November 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1957 kcal
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Fat: 51.72g | Prot: 58.42g | Carbs: 309.95g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Carrefour Amandes , Potiron, Monoprix Beurre Doux, Heudebert Biscottes , Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Carrefour Amandes , Banane, Bonbons en Vrac, Lune de Miel Miel de Fleurs, Myprotein Maltodextrine. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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