Weigh In record (no journal entry) for 01 November 2020
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78.2 kg
Lost so far: 4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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915 kcal
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Fat: 8.25g | Prot: 93.95g | Carbs: 105.69g.
Lunch: Roti Kentang, Alfamart Kerupuk Kulit Kerbau, Jus Jeruk Peras Segar. Dinner: Roti Kentang. Snacks/Other: Mangga, Jeruk. more...
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Losing 1.9 kg a Week
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