Weigh In record (no journal entry) for 30 October 2020
|
70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2348 kcal
|
Fat: 59.03g | Prot: 147.89g | Carbs: 287.28g.
Breakfast: Äpfel, Kölln Haferflocken. Lunch: ESN Designer Whey Protein - Vanilla, Hähnchenbrustfilet, DM Bio Himbeer Reiswaffeln, Banane, REWE Pumpernickel. Dinner: Gekochtes Ei, Myprotein Protein Pancake Mix. Snacks/Other: Äpfel, Moser Roth Edel Bitter 85% Kakao, Argenta Mandelsplitter. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|