Weigh In record (no journal entry) for 01 November 2020
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1480 kcal
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Fat: 60.52g | Prot: 89.87g | Carbs: 143.86g.
Lunch: VECTORLABS Master Whey. Dinner: Es Teh, Pronas Kornet Daging Sapi, Sania Minyak Goreng, Kubis, Finna Sambal Bawang, Terong Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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deatapiheru's Weight History
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