Weigh In record (no journal entry) for 01 November 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1021 kcal
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Fat: 39.71g | Prot: 40.49g | Carbs: 124.00g.
Breakfast: Roma Biskuit Kelapa, Mie Telur (Ditambah, Masak). Lunch: Ikan Tongkol Goreng, Nasi Goreng. Dinner: Donat Dilapisi Coklat, Martabak Telur. more...
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Gaining 0.4 kg a Week
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Nazihasyifaa's Weight History
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