Weigh In record (no journal entry) for 01 November 2020
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1097 kcal
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Fat: 28.39g | Prot: 107.41g | Carbs: 105.47g.
Breakfast: 蜂蜜, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳, 全脂牛奶. Lunch: 真好家 花椒油, 龜甲萬 甘醇醬油, 紅蘿蔔, 小黃瓜, 雞胸肉. Dinner: 李子, 義美 傳統板豆腐, 甜柿(From MyFitnessPal.com). more...
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Gaining 7 kg a Week
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