Weigh In record (no journal entry) for 01 November 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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845 kcal
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Fat: 39.76g | Prot: 45.97g | Carbs: 76.45g.
Breakfast: Цикорий с Молоком, Творог, Банан. Lunch: Бешбармак. Dinner: Грецкие Орехи, Кефир 2,5%, Свеклы. Snacks/Other: Картофель Отварной, Жареные или Запеченные Куриные Бедра. more...
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Losing 6.3 kg a Week
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