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卡在80公斤上面 Tdee 要控制在1200卡
盡量自己煮
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1045 kcal
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Fat: 44.68g | Prot: 60.92g | Carbs: 105.08g.
Breakfast: 蓮發 素火腿, 煎雞蛋, 咖啡, 白吐司. Lunch: 煮熟的豆角（新鮮）, 炒雞蛋（整個）, 炒高麗菜, 鯖魚. Dinner: 7-11 繽紛鮮蔬烤雞便當, 7-11 石安牧場溫泉蛋, zespri 奇異果, 香蕉. Snacks/Other: 全聯 川味焦麻雞胸肉, 烤地瓜. more...
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2755 kcal
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Exercise:
游泳 - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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steady weight
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 Comments
31 Oct 20 by member: 尼歐NEO
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31 Oct 20 by member: 尼歐NEO
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畢竟繼續減體重再降低，入口熱量很難繼續減少到1200以下，總要生活啊😅
31 Oct 20 by member: 尼歐NEO
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