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전일대비동일. 3일연속 같은몸무게
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66.4 kg
Lost so far: 11.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2052 kcal
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Fat: 128.16g | Prot: 131.88g | Carbs: 94.78g.
Breakfast: 앵커 무염버터, 미주라 토스트. Lunch: 파김치, 대신물산 곤약밥, 해초 건미역, 코스트코 척아이롤, 목살. Dinner: 소고기미역국, 계란 노른자, 김치, 대신물산 곤약밥. more...
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steady weight
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army-navy's Weight History
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