Weigh In record (no journal entry) for 01 November 2020
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71 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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730 kcal
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Fat: 24.53g | Prot: 42.06g | Carbs: 83.91g.
Lunch: Semur Telur, Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging, Pepaya. more...
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Gaining 4.2 kg a Week
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wirgentgra's Weight History
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