Weigh In record (no journal entry) for 24 October 2020
|
75.8 kg
Lost so far: 19.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1462 kcal
|
Fat: 47.08g | Prot: 36.31g | Carbs: 238.55g.
Breakfast: Pisang, Pisang, Greenfields Original Yogurt. Lunch: Labu Dimasak. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Regal Marie, Regal Marie, Regal Marie, Pocky Chocolate Flavour, Acar Mentimun Manis, Pringles Sour Cream & Onion, Pocky Chocolate Flavour, Regal Marie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummurasyid's Weight History
|