Weigh In record (no journal entry) for 01 November 2020
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1434 kcal
|
Fat: 79.95g | Prot: 126.34g | Carbs: 51.15g.
Breakfast: 馬玉山 32綜合穀類粉, 米鴻 即溶式濃縮乳清蛋白-原味, 黑咖啡. Lunch: 沙拉, 炒雞蛋, 漢堡排, 豬里肌. Dinner: 卡貝樂 無鹽奶油, 金針菇, 玉米筍, 雞蛋, 雞腿排, 地瓜葉, 四季豆. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝. more...
|
|
1570 kcal
|
Exercise:
Resting - 18 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...
|
Gaining 2.1 kg a Week
|
 Comments
不好意思，我忘了你有問蛋白飲，我喜歡抹茶、經典、芋頭、芒果，紅豆尚可，其他有些還沒喝過，焦糖瑪奇朵個人覺得不好喝😅，大概是這樣😊😊😊
31 Oct 20 by member: youlife
|
@4092謝謝尼😊我也覺得瑪奇朵不好喝，烏龍奶也不好喝，麥芽可可還可以噢！你講的口味我也要來喝～～😋
31 Oct 20 by member: 火鍋小姊姊
|
31 Oct 20 by member: youlife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|