|
體重不變，體脂肪下降
|
71.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1454 kcal
|
Fat: 80.41g | Prot: 88.80g | Carbs: 104.10g.
Breakfast: 聖桃園 天然四果綜合果醬, 全聯 冷燻鮭魚, 萬歲牌 無調味核桃, 黑咖啡, 馬可先生 德國傳統莊園-黑麥多穀, 三多 膳食纖維 (10克), 石榴, 明治 (Meiji) 起司, Costco 科克蘭零脂希臘式優格, 煎雞蛋卷或炒雞蛋, 玉美 有機貝比生菜. Lunch: 炒花菜, 豆角, 麥當勞 (McDonald's) 麥脆雞腿原味. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|