Weigh In record (no journal entry) for 01 November 2020
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1918 kcal
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Fat: 60.81g | Prot: 115.12g | Carbs: 224.97g.
Breakfast: 全聯 老鷹紅豆派, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 炒雞蛋（整個）, 蔥油餅. Lunch: 貢丸湯, 鯖魚, 四季豆, 炒花菜, 炒空心菜, 白飯, 白切雞. Snacks/Other: 火龍果, 木瓜. more...
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Gaining 0.9 kg a Week
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keith6472's Weight History
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