Weigh In record (no journal entry) for 01 November 2020
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1477 kcal
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Fat: 131.28g | Prot: 44.66g | Carbs: 23.45g.
Breakfast: Jarrow Formulas MCT Oil, 더치커피, 이즈니 AOP 가염버터. Lunch: 오리백숙, 올리브기름, 루어팍 가염버터. Dinner: 서울우유 생크림, 단호박, 구운계란, 토마토, Jarrow Formulas MCT Oil, Lemnos Cream Cheese. more...
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steady weight
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jenny10177's Weight History
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