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dini nrs
Journal
01 Nov 20
dini nrs's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
45.1 kg
Lost so far:
17.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
249 kcal
Fat: 6.28g | Prot: 15.89g | Carbs: 26.92g.
Breakfast:
1 Sdm Nasi Putih, Putih Telur Matang, Susu Almond.
Lunch:
Nasi Merah, Mentimun (Kupas), Sayur Bening Bayam.
Dinner:
Cap Cay Kuah, Nasi Merah, Putih Telur Matang, Promina Puffs Blueberry.
more...
132 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Google Fit - 23 hours and 16 minutes.
more...
Losing 1.8 kg a Week
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dini nrs's Weight History
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