Weigh In record (no journal entry) for 01 November 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1777 kcal
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Fat: 57.92g | Prot: 107.22g | Carbs: 202.52g.
Breakfast: ケチャップ, 目玉焼き, Zott 特濃乾酪切片, 全聯 黑糖桂圓核桃土司. Lunch: エリンギ, ご飯, 鯖の塩焼き, 納豆. Dinner: 小松菜のおひたし, 芋, 豆腐ハンバーグ. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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