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뷔페, 곱창, 파스타, 닭발, 술
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95 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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975 kcal
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Fat: 14.50g | Prot: 79.19g | Carbs: 126.78g.
Breakfast: 고추장아찌, 밥. Lunch: 초장, 깻잎, 상추, 마늘, 밥, 광어, 매일 매일우유. Dinner: 매실장아찌, 밥. more...
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Gaining 3.5 kg a Week
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