Weigh In record (no journal entry) for 01 November 2020
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61.7 kg
Lost so far: 31.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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668 kcal
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Fat: 26.84g | Prot: 45.96g | Carbs: 60.75g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Mendoan, Nasi Putih. Lunch: Tahu Goreng, Tempe Mendoan, Putih Telur Matang, Nasi Putih. more...
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Losing 2.8 kg a Week
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si_rohmah's Weight History
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