Weigh In record (no journal entry) for 01 November 2020
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1981 kcal
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Fat: 46.00g | Prot: 165.61g | Carbs: 224.99g.
Breakfast: 닭가슴살, WPI 무맛, 무염버터. Lunch: 어묵탕, 죠스떡볶이 매운소스와 찰순대, 떡볶이, 달걀, NOW WPI 무맛. Dinner: 오월의어느날 현미곤약가래떡, 닭가슴살, 달걀. more...
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steady weight
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ntcutter's Weight History
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