Weigh In record (no journal entry) for 01 November 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1675 kcal
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Fat: 53.91g | Prot: 41.38g | Carbs: 255.58g.
Breakfast: 日興堂 紅豆顆粒麻糬. Lunch: 肉粽. Dinner: 餛飩湯. Snacks/Other: 日興堂 紅豆顆粒麻糬, 櫻桃爺爺 南棗核桃糕. more...
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Gaining 2.1 kg a Week
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