Weigh In record (no journal entry) for 31 October 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2863 kcal
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Fat: 148.00g | Prot: 137.77g | Carbs: 216.09g.
Breakfast: Water , Coffee, Fried Egg, Selection Bacon, Mozzarella Cheese. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Liqueur Coffee (53 Proof) , Rye , Whiskey Sour , Fried Calamari, Margherita Pizza. more...
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713 kcal
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Exercise:
Nordic Walking - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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mayzie.higgins's Weight History
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