Weigh In record (no journal entry) for 01 November 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1527 kcal
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Fat: 74.10g | Prot: 64.50g | Carbs: 149.16g.
Lunch: 白飯, 安佳 起司片 (21克), 米哥烘培坊 三Q餅, 荷包蛋, 原味堅果醬(新勝裕), 豆薯, 派翠克 藍帶烘培絲. more...
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Losing 3.5 kg a Week
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