Weigh In record (no journal entry) for 31 October 2020
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75.6 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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671 kcal
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Fat: 14.09g | Prot: 22.51g | Carbs: 111.54g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Chiquilin Galletas. Lunch: Solís Tomate Frito con Aceite de Oliva, SOS Arroz Blanco, Huevo Frito sin Grasa, Hacendado Pan Blanco. more...
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Losing 2.5 kg a Week
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Silvia M.M's Weight History
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