Weigh In record (no journal entry) for 31 October 2020
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64.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1676 kcal
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Fat: 75.10g | Prot: 60.55g | Carbs: 127.01g.
Breakfast: Un Rincon Vegano Alfajor Sabor Chocolate. Lunch: Martini, SanCor Queso Pategras, Queso Azul o Roquefort, Queso Gouda, Dos Hermanos Tostaditas de Arroz Dulces, Bocatti Jamón Natural Cocido, Paladini Salamin Picado Fino. Dinner: Marineras, Granja del Sol Nuggets Crocantes, Stella Artois Cerveza, Tarta de zapallitos y calabaza, Canelones. Snacks/Other: Carrefour Palito Bombón, Ravana Bizcochuelo de Naranja, La Serenísima Queso Sardo. more...
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1769 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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