Weigh In record (no journal entry) for 23 December 2010
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79.2 kg
Lost so far: 27.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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425 kcal
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Fat: 12.65g | Prot: 8.67g | Carbs: 75.78g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: 2% Fat Milk, Coconut Cake with Icing. more...
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3135 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Desk Work - 5 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 35 minutes, Housework - 1 hour and 10 minutes. more...
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Gaining 6.4 kg a Week
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Sink-or-swim's Weight History
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