Weigh In record (no journal entry) for 31 October 2020
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1350 kcal
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Fat: 21.87g | Prot: 42.64g | Carbs: 247.63g.
Breakfast: Simba Choco Rillas. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Telur, Nasi Putih, Energen Sereal Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Kue Bolu, Mangga, Simba Choco Rillas. more...
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Losing 7.7 kg a Week
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saskia aulia rahman's Weight History
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