Weigh In record (no journal entry) for 31 October 2020
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91.4 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1351 kcal
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Fat: 28.54g | Prot: 71.09g | Carbs: 132.22g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo Cozida, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. Lunch: Beterrabas, Cenouras, Camil Feijão Carioca Cozido, Couve Refogada, Filé de Frango Grelhado, Alface Americana, Cebolas Maduras Cozidas. Dinner: Carne Moída Refogada, Pita Bread Pão Sírio Mini. Snacks/Other: Baldoni Mel, Nestlé Aveia em Flocos Finos, Banana, Paulaner Hefe-Weissbier. more...
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Losing 0.3 kg a Week
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Alfredo Zito's Weight History
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