Weigh In record (no journal entry) for 31 October 2020
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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568 kcal
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Fat: 21.43g | Prot: 29.72g | Carbs: 64.55g.
Lunch: Semur Telur, Sosis Ayam, Nasi Putih. Dinner: Pangsit Polos, Semur Telur, Nasi Putih, Sosis Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.0 kg a Week
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wirvanserrr's Weight History
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