Weigh In record (no journal entry) for 31 October 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1056 kcal
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Fat: 34.24g | Prot: 61.75g | Carbs: 126.04g.
Breakfast: Canela, Banana Prata, União Açucar Cristal, Leite (Leite Integral), Quaker Farelo de Aveia. Lunch: Couve Manteiga Crua, Bisteca Bovina, Quero Feijão Preto, Arroz Branco (Cozido). more...
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Gaining 2.4 kg a Week
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Kelen Ferreira's Weight History
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