Weigh In record (no journal entry) for 31 October 2020
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75.7 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1568 kcal
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Fat: 35.41g | Prot: 102.07g | Carbs: 220.90g.
Breakfast: HTN XT Gold Protein, Banana, Frutillas, Tregar Leche Parcialmente Descremada, Havanna Alfajor de Chocolate. Lunch: Solomillo de Cerdo, Zanahoria, Naranjas. Dinner: La Serenísima Dulce de Leche Colonial, Frutillas, Peceto, Banana, Pimientos Verdes, Cebollas. Snacks/Other: Havanna Alfajor Blanco, Arándanos Agrios Deshidratados, Manzana, Yogur Griego, Granix Copos de Maíz, Naranjas, Banana. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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