Weigh In record (no journal entry) for 31 October 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1817 kcal
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Fat: 66.32g | Prot: 85.24g | Carbs: 149.02g.
Breakfast: 木村屋総本店 クリームパン, 丸大食品 あらびきウインナー, 目玉焼き. Lunch: チャーハン. Dinner: ささみ, 揚げ出し豆腐, インサラータ・カプレーゼ, 芋焼酎, アサヒビール スーパードライ, セブンイレブン 但馬の味どりと10種野菜のサラダ, ピエトロ ピエトロドレッシンググリーン. Snacks/Other: お団子. more...
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1828 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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