Weigh In record (no journal entry) for 31 October 2020
|
54.4 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1180 kcal
|
Fat: 51.74g | Prot: 27.81g | Carbs: 152.33g.
Breakfast: Banana. Lunch: Substancia Creme de Ervilhas. Dinner: Substancia Creme de Ervilhas. Snacks/Other: Kibon Tablito Blast, Coca-Cola Coca-Cola, Ruffles Batata Frita Sabor Churrasco , Kibon Tablito Blast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|