citizentseng's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

98.4 kg Lost so far: 1.8 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1332 kcal

Fat: 45.85g | Prot: 69.08g | Carbs: 167.09g. Breakfast: 早安美芝城花生厚片, Kirkland 紅葡萄柚, 黑咖啡. Lunch: 卜蜂醃漬去骨雞腿排(蒜味), 蘋果, 香蕉, 7-11 一日野菜農夫十蔬沙拉. Dinner: 地瓜, 卜蜂黑蒜枸杞熬雞湯, 中華板豆腐. more...

110 kcal

Exercise: 7分 - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 2.8 kg a Week

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citizentseng's Journal, 31 Oct 20

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